Marathon participants will receive two bib numbers, one with a time registration tag (wear it clearly. Your personalize pace wristband will include split times for every mile or for every five kilometers, and includes the half marathon time. This gives each runner a time in the results. If you don't have it, you'll need to download Adobe Acrobat Reader. Join the fifth edition of ADNOC Abu Dhabi Marathon, taking place on 16th December 2023, including a marathon, relay team of 2, 10km, 5km and 2.5km fun run.

The pace band will be displayed in PDF format, and can easily be printed. Train for a 5K, 10K or half marathon race with expert coaching and a dynamic training plan that shifts based on your goals and performance. Of course you may need to modify these numbers to take account of the local terrain - but these pace bands will help you along. Use these wristbands to guide you through those miles (or kilometers) when your mind can't do the math anymore (or you want to save your concentration for your race). Determine the pace that you believe you can honestly achieve and stick to it. Go out too fast and you'll hit the wall, go out too slow and you won't be able to make up the time later (but you may feel more rested at the end). One of the keys to achieving your best marathon time is to keep an even pace throughout the race. We'll do the rest.Įnter a distance, time and your chosen units: Pace Wristband CreatorĮnter your desired marathon time (hours and minutes), choose your unit of measurement and you're all set. FREE PRINTABLE 12 Week SUB 2 HOUR HALF MARATHON TRAINING PLAN & PDF DOWNLOAD.

Download 2 hour marathon